Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

Nowadays, much can be done to manage and prevent migraine and other headaches, and this book explores these options.

This book explains the symptoms of angina, and describes how the heart works, and how it can go wrong. The author looks at how lifestyle and diet can affect the risks of developing angina, and describes how treatments work.

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural...

Dyspraxia is a developmental impairment, which affects the way the brain processes information. This leads to clumsiness, difficulties in reading and writing, problems in taking instructions and a lack of organizational skills.

Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.

Questions that people want to ask their doctors vary tremendously! Sometimes they don't even get asked as people are afraid of wasting the doctor's time. This book features 101 such questions.

A certain amount of worry and stress can be energising. High levels of both are however counter-productive. This book discusses: signs and symptoms of excessive worry and stress; tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; and support groups.

Fibromyalgia is a condition linked to ME which causes widespread soft tissue pain accompanied by fatique, insomnia, IBS, migraine etc. This book covers the symptoms, causes, diagnosis, treatment, self-help and pain management.